When you think of Paestum, Greek temples, the archaeological remains of Magna Graecia, and the extraordinary historical beauty of the place immediately come to mind. Yet, alongside this priceless cultural heritage, there exists a lesser-known but equally precious natural treasure: the Legambiente Dune Oasis in Paestum . This area, located along the […]
Monthly archives: August 2025
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Nestled in the green heart of the Cilento, Vallo di Diano and Alburni National Park , Montano Antilia is a village that preserves the charm of southern Italy’s rural communities, suspended between history, nature, and tradition. Situated at approximately 700 meters above sea level , the town enjoys a privileged view that extends from the valleys […]
Hydration is one of the most underestimated aspects of hiking, but also one of the most important. Drinking too little (or inappropriately) can compromise physical performance, mental clarity, and, in severe cases, lead to heat stroke or kidney problems. Drinking too much can also cause problems, such as hyponatremia (excessive […]